Brainspotting

You’ve Been Through This a Thousand Times

You’re smart and resourceful, and you’ve tried a lot of things.

Self-help. Talk therapy. Medication.

You can explain it to yourself again and again.

You’ve tried all the things, and you still don’t FEEL different.

Still jumpy. Still anticipating the worst.

Still reacting, and still that sinking feeling in your gut.

Here we are AGAIN.

Will This Ever Change?

You’ve learned a lot about your story and your reactions.

You keep finding yourself in the same old patterns, even when you thought you’d steered clear of them.

Still over-extending yourself.

Still saying “yes” when your body feels “no.”

Still striving, still looking for approval.

Still surrounded, and still alone.

You can know a pattern by heart and get pulled into it anyway.

The reaction runs from a deeper part of your brain than the part that does the explaining.

You Could “Just Be”

The outcome?

Less jumpy, less dread, and less hypervigilance.

Reactions you can manage.

The sinking feeling in your gut eases, and your “yes” starts to match what your body actually feels.

Imagine how different life could be if you didn’t have to work around all of these obstacles.

You could “just be.”